Workouts for Women to Lose Belly Fat at HOME – Health Fitness Genius

Workouts for Women to Lose Belly Fat at HOME

Posted on July 28, 2017 By

Workouts for women to lose belly fat Workouts for women at home. strengthen your core. Engage your core by contracting your glutes and contracting your abs. Try to keep your hips as high as possible because this will involve more abdominal muscle. Recommended tempo for women, two seconds up, two seconds down. Recommended repetitions for women, 15. Recommended workout frequency for women, 3-5 days a week. Recommended rest time for women 60 seconds. To make it easier, keep your feet on the ground. To make it harder, add weights to your hands or ankle weights to your legs.

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