Which Type of Protein is Better for Our Kidneys?
“What kind of protein is better for our kidneys?” Between 1990 and 2010 some of our leading causes of death and disability have not changed. Heart disease was the leading cause of the loss of life and health and remains the leading cause until today. Some things have improved, such as HIV / AIDS, but others have been worse, such as chronic renal disease, a doubling in the tens of thousands of deaths and hundreds of thousands of people whose kidneys are completely failing, thus requiring kidney transplants or life-long dialysis. And about every 8th of us now has a chronic renal disease, whether we know it or not. And most people with chronic renal disease do not know. About three-quarters of the affected population are unaware that their kidneys are starting to fail, which is particularly worrying, given the fact that early identification provides an opportunity to slow down progress, and change the course of the disease.
. So what can we do about it? The Western-style diet is an important risk factor for impaired renal function and chronic kidney disease, also known as meat-sweet diet or standard American diet, it causes an impairment of kidney circulation, inflammation, and subsequently escaping protein into the urine, as well as one Rapid decrease in renal function. Table sugar and high-fructose corn syrup are associated with increased blood pressure and uric acid levels, both of which can damage the kidneys.
And saturated fats, trans fat and cholesterol occurring in animal fats and junk food also influence the renal function negatively. The consumption of animal fat can actually alter the structure of the kidney. And the animal protein can provide an acid burden on the kidneys, increase ammonia production, and damage the sensitive kidney cells. Therefore, it is recommended to restrict protein intake, to avoid decrease in renal function, although it could be especially protein protein, not simple protein in general. Thus, the source of the protein, plant compared to animal, could be more important than the amount, in terms of negative health consequences.
Animal protein intake has a profound effect on normal human renal function, and induces something called hyperfiltration, and increases the workload of the kidney. This can help explain why our kidneys fail so often. Unlimited intake of protein-rich foods, now commonly regarded as “normal”, could be responsible for dramatic differences in kidney function between the modern humans and their distant predecessors who chased and carrassed here.
Persistent rather than interrupted excess of protein requires that we constantly access our kidney reserves, which creates a kind of unceasing stress for our kidneys, which can also predispose healthy people to progressive renal scarring and a worsening of renal function. It is like running our engine always in the red speed. On the other hand, the administration of an equal amount of vegetable protein does not appear to have the same effect. Eating meat, for example, increases the burden on the kidneys within hours of consumption, but apparently the processing of plant protein seems to be a harmonious thing to be. This was done with beef, but each animal protein tuts. Eat a meal of tuna, and you can see the increased pressure on the kidneys, rising within just hours, again, for both non-diabetics with normal kidneys and diabetics with normal kidneys. If they were to eat instead of a tuna salad sandwich, a tofu salad sandwich with the same amount of protein: no effect. And the same happens with eggs and milk protein, both in humans with normal and diseased kidneys. Short-term studies have indicated that substitution of plant proteins such as soy, for animal protein, is associated with less hyperfiltration and protein escalation, thus slowing the deterioration of renal function.
However, the long-term effect was not adequately studied until this study was published in 2014. A 6-month, double-blind, randomized, placebo-controlled study, soybeans versus milk protein, and the use of complete soybean tended to maintain renal function in individuals with decreased renal function compared to milk. Similar results have been reported in diabetics. Also, only isolated soy protein seemed to improve things, compared to milk protein, which made everything worse. Once the kidneys have deteriorated to the point at which they are actively losing protein over the urine, a plant diet can help turn it off and on like a light switch. Here, protein escaping on a standard low-sodium diet, changed to a supplemented vegan diet, low-sodium, vegan, low-sodium, vegan. What’s happening? Why does animal protein dissolve the overloading reaction, but not herbal protein? It appears to be due to an inflammatory reaction triggered by the animal protein. We know this because the administration of a strong anti-inflammatory drug reverses the response to meat consumption in the form of hyperfiltration and escape of protein.
Here we have the typical stress reaction of the kidneys on a meat meal, but here we have the whole with the anti-inflammatory agent on board, which confirms the role of inflammation, in the effects of animal protein on the kidneys.
As found on Youtube