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Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Hi I’m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So

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Strength Training vs. Cardio Training | Female Bodybuilding

Hey, my name is Erin and I’m a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion. So, I cannot wait to share it with you guys. A question that I often get is what is the difference

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