weight – Health Fitness Genius


Sweet Spot: Carbohydrates

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates. read more

How to know if your weight gain is from bottled water with Calton Nutrition

Hi I’m certified nutritionist Mira Calton and I’m doctor Jayson Calton and together we are the founders a Calton Nutrition and the authors of Rich Food Poor food and Naked Calories We are also the columnist for read more