plant-based diets – Health Fitness Genius

plant-based diets

Which Type of Protein is Better for Our Kidneys?

“What kind of protein is better for our kidneys?” Between 1990 and 2010 some of our leading causes of death and disability have not changed. Heart disease was the leading cause of the loss of life and health and read more

How Fiber Lowers Cholesterol

“How Fiber Lowers Cholesterol” We’ve covered a bunch of ways nuts may cut heart disease risk: Boosting nitric oxide production in our arteries because of the arginine content in nuts, cutting down our risk of read more

Does Fiber Really Prevent Diverticulosis?

“Does Fiber Really Prevent Diverticulosis?” A study out of the University of North Carolina found no association between dietary fiber intake and diverticulosis in comparing the group that ate the highest amount, read more