We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it
Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible
We all know that men and women have different needs. our medical editor tells us this is especially true when it comes to nutrition. Nutritionally speaking, men and women don’t start out that differently, but like many
>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates.