nutrition


Sweet Spot: Carbohydrates

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates

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Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t

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5 High-Fat Foods That Are Actually Super Healthy

– Studies now show that fat, including saturated fat, isn’t the devil it was once made out to be. As a result, all sorts of healthy foods that happen to be high in fat are now back in favor. In this video we’re

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Kids’ Nutrition & Food Allergies : Why Kids Should Drink Water

Hi there, back again. Another great tip for your child and their healthy digestion. With their nice, nutritious, smaller-portioned meal with nice and heavily dense nutrients like this one right here, you want your child to

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How to Follow Nutrition Guidelines for Women’s Health

How to Follow Nutrition Guidelines for Women’s Health. Follow these nutritional guidelines for women to lower your risk of disease and cancer. You will need Diet rich in carbohydrates, calcium, and iron Knowledge of calorie

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Drinking Lemon Water – Health Benefits and Myths

– Lemon water is claimed to have powerful health and weight loss benefits, but does it live up to the hype? Lemon water has become incredibly popular on the back of claims that it helps improve your mood, energy levels

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Nutrition Steps 6.1 – Proteins: the “primary” nutrient

Proteins were named one and a half centuries ago after the late greek world “πρωτεῖος” (Proteios), which means, ‘of primary importance’. The name is well-deserved because proteins are capable of accomplishing

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