nutrients


Sweet Spot: Carbohydrates

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates. read more


Nutrition Steps 6.1 – Proteins: the “primary” nutrient

Proteins were named one and a half centuries ago after the late greek world “πρωτεῖος” (Proteios), which means, ‘of primary importance’. The name is well-deserved because proteins are capable of accomplishing read more