Minerals – Health Fitness Genius


Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t read more

Vitamins & Minerals an Overview

In this tutorial we will examine vitamins and minerals and what they are used for in the body, how they are categorized and explore foods where we can easily find these nutrients. We will also go over the limitations of using read more