healthy eating


Sweet Spot: Carbohydrates

>> Hello and in today?s episode I want to talk about one of the macromolecules of life, carbohydrates. So let?s get eating. If you go to the grocery store you?re going to see lots of examples of carbohydrates. read more


Good Fats vs. Bad Fats | HealthiNation

Let?s talk about the essentials. ?Essential? means we need it to live. It may surprise you, but certain kinds of fats are ?essential.? But all fats are not the same. Steak has fat, ice cream has read more


Diet & Nutrition : How Does Water Cleanse the Body?

Hi, my name is Charlotte Skiles. I?m a nutrition consultant and clinical herbalist with Eat in Peace Wellness Consulting, located in Austin, Texas. And today, I?m going to talk to you about how water cleanses the read more