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Where Do You Get Your PROTEIN On A Vegan Diet? | Dr Michael Greger of Nutritionfacts.org

You are vegan? How do you get omega-3 fatty acids? Protein? Calcium Protein? Iodine Protein? Magnesium? Protein? Iron? Protein? Zinc? Vitamin D? Protein? B12? Protein? Protein? Let’s ask a doctor! Protein. Hi, I’m read more


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more


Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible read more


Sweet Spot: Carbohydrates

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates. read more