health


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more


Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible read more


Sweet Spot: Carbohydrates

>> Hello and in today?s episode I want to talk about one of the macromolecules of life, carbohydrates. So let?s get eating. If you go to the grocery store you?re going to see lots of examples of carbohydrates. read more


Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Hi I?m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So read more


How to Improve Flexibility. A simple technique to improve range of motion.

Hi everybody, Dr. Cobb back with you. Today we?re going to talk about using brain science to more quickly improve your mobility and flexibility. If you?re going to follow along with us, this is Part 1. What I want read more


Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don?t read more


5 High-Fat Foods That Are Actually Super Healthy

? Studies now show that fat, including saturated fat, isn?t the devil it was once made out to be. As a result, all sorts of healthy foods that happen to be high in fat are now back in favor. In this video we?re read more