health


Sweet Spot: Carbohydrates

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates

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Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Hi I’m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So

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How to Improve Flexibility. A simple technique to improve range of motion.

Hi everybody, Dr. Cobb back with you. Today we’re going to talk about using brain science to more quickly improve your mobility and flexibility. If you’re going to follow along with us, this is Part 1. What I want

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Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t

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5 High-Fat Foods That Are Actually Super Healthy

– Studies now show that fat, including saturated fat, isn’t the devil it was once made out to be. As a result, all sorts of healthy foods that happen to be high in fat are now back in favor. In this video we’re

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How to Follow Nutrition Guidelines for Women’s Health

How to Follow Nutrition Guidelines for Women’s Health. Follow these nutritional guidelines for women to lower your risk of disease and cancer. You will need Diet rich in carbohydrates, calcium, and iron Knowledge of calorie

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Drinking Lemon Water – Health Benefits and Myths

– Lemon water is claimed to have powerful health and weight loss benefits, but does it live up to the hype? Lemon water has become incredibly popular on the back of claims that it helps improve your mood, energy levels

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