fitness


The Four-Minute Cardio Workout For Your Heart

Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We?re going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times read more


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more


Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible read more


Skinny Fat Explained – Dealing with Being Skinny but Belly Fat Lingers

Skinny fat. One of those oxymorons that you?ve heard about before. Heck, you might even label yourself as skinny fat. So what does it actually mean, why does it happen, and what can you do about it? There isn?t read more


Cardio Funcional: Resistencia

Hi everyone I’m Rebeca Martinez, and today I have a functional cardio workout. We will be focusing in cardiovascular and muscular endurance, this goal cannot be accomplished in only 1 training session, is something we can read more


Sweet Spot: Carbohydrates

>> Hello and in today?s episode I want to talk about one of the macromolecules of life, carbohydrates. So let?s get eating. If you go to the grocery store you?re going to see lots of examples of carbohydrates. read more


Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Hi I?m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So read more