exercise


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more


Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible read more


Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Hi I?m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So read more


Good Fats vs. Bad Fats | HealthiNation

Let?s talk about the essentials. ?Essential? means we need it to live. It may surprise you, but certain kinds of fats are ?essential.? But all fats are not the same. Steak has fat, ice cream has read more