We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it
Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible
>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates.
I’m Lynn Goldstein, a Registered Dietician. Fiber. You probably know it’s good for you, but if you’re like nearly half of all Americans, you still don’t get enough of it in your diet. It’s time to expand your
Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t
– Studies now show that fat, including saturated fat, isn’t the devil it was once made out to be. As a result, all sorts of healthy foods that happen to be high in fat are now back in favor. In this video we’re
Let’s talk about the essentials. “Essential” means we need it to live. It may surprise you, but certain kinds of fats are “essential.” But all fats are not the same. Steak has fat, ice cream has