cholesterol – Health Fitness Genius


Which Type of Protein is Better for Our Kidneys?

“What kind of protein is better for our kidneys?” Between 1990 and 2010 some of our leading causes of death and disability have not changed. Heart disease was the leading cause of the loss of life and health and read more

How Fiber Lowers Cholesterol

“How Fiber Lowers Cholesterol” We’ve covered a bunch of ways nuts may cut heart disease risk: Boosting nitric oxide production in our arteries because of the arginine content in nuts, cutting down our risk of read more