Health Fitness Genius – Page 2 – Health and fitness nuggets for excellence

Effects Of Exercise

Posted on August 1, 2018 By

Drink water: itExercise affects the circulatory system, respiratory system and the muscles. Short term effects occur immediately as we begin to exercise. Long term effects are more concerned with adaptive changes over time with regular read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Exercises To Increase Blood Circulation

Posted on July 28, 2018 By

Healthy Body: How To Build Upper Body StrengthProper blood circulation plays a vital role in general health. The bloodstream continuously transports oxygen and nutrients to the brain, skin, and vital organs in the body. When your circulation is reduced, various diseases read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Luxury Fitness Centers Becoming An Increasingly Popular Trend

Posted on July 24, 2018 By

Senior Airman Guy Reeves, 921st Contingency Response Squadron aerial porter, guides a group ofLuxury fitness centers have become a popular trend of late. If you are tired of going to the ordinary gym that is crowded, dirty, and smelly, perhaps you deserve to treat yourself to a luxury fitness center!

Programs are read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Ways To Achieve Natural Arthritis Pain Relief

Posted on July 20, 2018 By

Members of the 790th Missile Security Forces Squadron perform kettlebell squats during squadron physical training onArthritis is a universal problem that causes pain and swelling within a joint. In the UK, approximately 10 million public have suffered with arthritis. This conditions influence people of all ages plus children.

There read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,