Health Fitness Genius – Page 2 – Health and fitness nuggets for excellence

What Factors Can Influence Heart Rate,

Posted on May 1, 2018 By

Environmental Factors on Training and Preventing Injury ...A human heart beats approximately 45 million times per year, but this can vary based on factors such as age, gender and physical Chronic read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


How Does Exercise Reduce The Risk Of Diabetes,

Posted on April 27, 2018 By

The immunomodulating role of exercise in metabolic disease ...How Exercise Helps Relative to Diet and Weight Loss
The Centers for Disease Control and Prevention estimates that by 2050, one in three American adults could have diabetes. Exercise, whether aerobic or resistance-based read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


The Good And The Bad In Bodybuilding Supplements

Posted on April 23, 2018 By

Extent of involvement[edit]Bodybuilding supplements like those offered by MusclePharm, Vital Strength, Scivation, and Mutated Nation are very popular among athletes and body builders alike. This is no surprise considering the various benefits offered read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Jet Lag – Coping On Arrival At Your Destination

Posted on April 19, 2018 By

A diagram of a human torso labelled with the most common symptoms of an acute HIVAlthough many people are aware of the problem of jet lag and make adequate preparation to combat it both before and during their flight, the need to take action to counter its effects after arrival at your destination read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,