5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Posted on June 5, 2017 By

Hi, guys! I?m trainer Amy Jo with ATHLEANXX for Women and today we?re going to do a sit down talk about the five worst foods for fat loss. So, as we all know, sugar, too high in calories spikes your insulin. We read more

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Average female needs 1,600-2,000 calories per day to maintain healthy weight, says Dr. Hebert

Posted on May 27, 2017 By

We all know that men and women have different needs. our medical editor tells us this is especially true when it comes to nutrition.  Nutritionally speaking, men and women don?t start out that differently, but like many read more

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How Much Vitamin D Should You Take?

Posted on May 19, 2017 By

?How much vitamin D should you take?? Controlled randomized clinical trials have found that vitamin D supplements extend the life span. What is the optimal dose? What is the longest living blood level? In my nine-part read more

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Sweet Spot: Carbohydrates

Posted on May 12, 2017 By

>> Hello and in today?s episode I want to talk about one of the macromolecules of life, carbohydrates. So let?s get eating. If you go to the grocery store you?re going to see lots of examples of carbohydrates. read more

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Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Posted on May 8, 2017 By

Hi I?m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So read more

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How to Improve Flexibility. A simple technique to improve range of motion.

Posted on May 6, 2017 By

Hi everybody, Dr. Cobb back with you. Today we?re going to talk about using brain science to more quickly improve your mobility and flexibility. If you?re going to follow along with us, this is Part 1. What I want read more

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What can I eat with type 2 diabetes?

Posted on May 4, 2017 By

What Can I Eat With Type 2 Diabetes? Hi, my name is Pat and I was diagnosed with type 2 diabetes in 2012. I would say that giving up Coca-Cola was the hardest thing I?ve ever done and probably that included giving birth, read more

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