Health Fitness Genius – Page 2 – Health and fitness nuggets for excellence

MMA Training: Type

Posted on September 30, 2018 By

Welcome toJust like with cardio intensity, the type of cardio that you perform should mimic the conditions found in a fight. Meaning, you should perform the same movements and actions that read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Relieve Stress With These Effective Techniques

Posted on September 26, 2018 By

Intel-logo.svgThere are many ways to relieve stress and doing so can be essential to your health and well being. Stress is experienced differently by different people but regardless of its cause, you need to learn to manage and reduce read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Running Effects On Fat And Cholesterol

Posted on September 22, 2018 By

4 Ways Exercise Affects the Diabetic Body - Diabetics WeeklyRegular exercise helps you control the amount of fat in your body and may promote healthy cholesterol levels. An article on KVAL.com reports that social stress may promote obesity and unhealthy cholesterol levels. Stress read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Incredible Benefits Of Including Cardio Workouts To Your Daily Exercise Regimen

Posted on September 18, 2018 By

Friday: MUSCULAR/CARDIO ENDURANCE - AGOGE CrossFit Woodinville“Should I add cardio workouts to my exercise routine,” It is the question I get asked very often from people coming to my fitness center in Colorado Springs. My answer to them is, yes! Cardio workouts include movements read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,