Health Fitness Genius – Page 2 – Health and fitness nuggets for excellence

The Short And Long Term Effects Of Exercise On The Cardiovascular System |

Posted on November 29, 2018 By

Functional Fitness Program students perform a wall-ball skill during the Functional Fitness Program,During exercise the cardiovascular system is called upon to meet the increased needs of the body in many ways. The cardiovascular system rushes oxygen to hardworking muscles, returns used blood to the lungs to be re-oxygenated, read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


How Does Exercise Make Your Muscles Stronger,

Posted on November 25, 2018 By

Anorexia Nervosa - Eating Disorders VictoriaMuscles such as biceps, pectorals and quadriceps are called skeletal muscles because they attach to the skeleton to generate motion. Skeletal muscles are composed of very long, thin cells that include the full complement read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Get Ripped In 2018 With The Wolverine Workout

Posted on November 21, 2018 By

Are Physical Therapists More Effective Than Strength ...Hi everyone and welcome to the Wolverine workout 4. In this fourth installment of the Wolverine workout, we are going to do some more circuit read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Calisthenics Training For Muscular Endurance

Posted on November 16, 2018 By

The Effects of Ankylosing Spondylitis on the Body # ...Muscular endurance training, unlike maximal strength training, involves lifting lighter weights for a longer period of time. Because calisthenics are exercises that use only your body weight as resistance, they are perfect read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,