Water – Health Fitness Genius

Water


Health Benefits of Coconut Water

Health Benefits of Coconut Water Prevents urinary tract infection. Coconut Water is extremely beneficial during pregnancy. It is good for your heart. Coconut Water Helps to lose weight. Hydration. Coconut Water is rich in Antioxidants. read more


5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women and today we’re going to do a sit down talk about the five worst foods for fat loss. So, as we all know, sugar, too high in calories spikes your insulin. We read more


Average female needs 1,600-2,000 calories per day to maintain healthy weight, says Dr. Hebert

We all know that men and women have different needs. our medical editor tells us this is especially true when it comes to nutrition.  Nutritionally speaking, men and women don’t start out that differently, but like many read more


What can I eat with type 2 diabetes?

What Can I Eat With Type 2 Diabetes? Hi, my name is Pat and I was diagnosed with type 2 diabetes in 2012. I would say that giving up Coca-Cola was the hardest thing I’ve ever done and probably that included giving birth, read more