Water – Health Fitness Genius

Water


5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Hi, guys! I?m trainer Amy Jo with ATHLEANXX for Women and today we?re going to do a sit down talk about the five worst foods for fat loss. So, as we all know, sugar, too high in calories spikes your insulin. We read more


Average female needs 1,600-2,000 calories per day to maintain healthy weight, says Dr. Hebert

We all know that men and women have different needs. our medical editor tells us this is especially true when it comes to nutrition.  Nutritionally speaking, men and women don?t start out that differently, but like many read more


What can I eat with type 2 diabetes?

What Can I Eat With Type 2 Diabetes? Hi, my name is Pat and I was diagnosed with type 2 diabetes in 2012. I would say that giving up Coca-Cola was the hardest thing I?ve ever done and probably that included giving birth, read more


Kids’ Nutrition & Food Allergies : Why Kids Should Drink Water

Hi there, back again. Another great tip for your child and their healthy digestion. With their nice, nutritious, smaller-portioned meal with nice and heavily dense nutrients like this one right here, you want your child to read more


Drinking Lemon Water – Health Benefits and Myths

? Lemon water is claimed to have powerful health and weight loss benefits, but does it live up to the hype? Lemon water has become incredibly popular on the back of claims that it helps improve your mood, energy levels, read more


Diet & Nutrition : How Does Water Cleanse the Body?

Hi, my name is Charlotte Skiles. I?m a nutrition consultant and clinical herbalist with Eat in Peace Wellness Consulting, located in Austin, Texas. And today, I?m going to talk to you about how water cleanses the read more


5 Best Foods To Prevent Hormonal Imbalance In Women (And 5 Foods To Avoid)

Combining the proper foods is not favorable only for the skin, but it can also improve the reproductive system and contribute to hormones balance. Foods that are rich in nutrients can be highly beneficial for women as the can read more