Unsaturated fats – Health Fitness Genius

Unsaturated fats


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more


5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women and today we’re going to do a sit down talk about the five worst foods for fat loss. So, as we all know, sugar, too high in calories spikes your insulin. We read more


5 High-Fat Foods That Are Actually Super Healthy

– Studies now show that fat, including saturated fat, isn’t the devil it was once made out to be. As a result, all sorts of healthy foods that happen to be high in fat are now back in favor. In this video we’re read more


Good Fats vs. Bad Fats | HealthiNation

Let’s talk about the essentials. “Essential” means we need it to live. It may surprise you, but certain kinds of fats are “essential.” But all fats are not the same. Steak has fat, ice cream has read more


How to Follow Nutrition Guidelines for Women’s Health

How to Follow Nutrition Guidelines for Women’s Health. Follow these nutritional guidelines for women to lower your risk of disease and cancer. You will need Diet rich in carbohydrates, calcium, and iron Knowledge of calorie read more


How Many Grams of Fat Should You Eat Per Day?

“Eat fat and get fat.” That’s what mainstream diet “gurus” used to say not so long ago, back when low-fat diets reigned and low-fat foods crowded the shelves. Much to obesity researchers’ dismay, though, the war read more