Minerals – Health Fitness Genius

Minerals


8 Warning Signs of Magnesium Deficiency

Hey guys. Dr. Axe here, Today, I’m going to share with you eight warning signs that you have magnesium deficiency, and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this

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Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t

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Warning Signs That You’re Zinc Deficient

Hey guys, Dr Axe here. Today, I’m going to share with you the five warning signs that you’re zinc deficient. Zinc deficiency is something that’s very common and can cause a number of health issues. Let me

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How To Add To Your Health – Fiber – Nutritionist

Today I’m going to talk about fiber! Hi, this is Nikki Golly with Fuel Your Body and today I want to talk about fiber because as a culture none of us eat near enough fiber. Did you know a woman should get 25 grams of

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Can Pregnant Women Eat Honey

Are you pregnant and are you wondering if you can eat honey? We’re gonna talk about that in this video. So it’s said that it can be dangerous for babies to consume honey because of some bacteria; that it’s

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5 Best Foods To Prevent Hormonal Imbalance In Women (And 5 Foods To Avoid)

Combining the proper foods is not favorable only for the skin, but it can also improve the reproductive system and contribute to hormones balance. Foods that are rich in nutrients can be highly beneficial for women as the can

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The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it

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