Minerals – Health Fitness Genius

Minerals


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more


8 Warning Signs of Magnesium Deficiency

Hey guys. Dr. Axe here, Today, I’m going to share with you eight warning signs that you have magnesium deficiency, and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this, read more


Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t read more


Warning Signs That You’re Zinc Deficient

Hey guys, Dr Axe here. Today, I’m going to share with you the five warning signs that you’re zinc deficient. Zinc deficiency is something that’s very common and can cause a number of health issues. Let me read more