Carbohydrates – Health Fitness Genius


Sweet Spot: Carbohydrates

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates

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What can I eat with type 2 diabetes?

What Can I Eat With Type 2 Diabetes? Hi, my name is Pat and I was diagnosed with type 2 diabetes in 2012. I would say that giving up Coca-Cola was the hardest thing I’ve ever done and probably that included giving birth

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How to Follow Nutrition Guidelines for Women’s Health

How to Follow Nutrition Guidelines for Women’s Health. Follow these nutritional guidelines for women to lower your risk of disease and cancer. You will need Diet rich in carbohydrates, calcium, and iron Knowledge of calorie

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Worst Women’s Diet Mistake! (COUNTING CALORIES??)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women. Today we’re doing a sit down talk of why calorie counting is not necessary. So when we discuss calorie counting, really, we want to talk about ore of the breakdown

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