Carbohydrates – Health Fitness Genius

Carbohydrates


5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women and today we’re going to do a sit down talk about the five worst foods for fat loss. So, as we all know, sugar, too high in calories spikes your insulin. We read more


Average female needs 1,600-2,000 calories per day to maintain healthy weight, says Dr. Hebert

We all know that men and women have different needs. our medical editor tells us this is especially true when it comes to nutrition.  Nutritionally speaking, men and women don’t start out that differently, but like many read more


Sweet Spot: Carbohydrates

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates. read more


What can I eat with type 2 diabetes?

What Can I Eat With Type 2 Diabetes? Hi, my name is Pat and I was diagnosed with type 2 diabetes in 2012. I would say that giving up Coca-Cola was the hardest thing I’ve ever done and probably that included giving birth, read more


How to Follow Nutrition Guidelines for Women’s Health

How to Follow Nutrition Guidelines for Women’s Health. Follow these nutritional guidelines for women to lower your risk of disease and cancer. You will need Diet rich in carbohydrates, calcium, and iron Knowledge of calorie read more


Worst Women’s Diet Mistake! (COUNTING CALORIES??)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women. Today we’re doing a sit down talk of why calorie counting is not necessary. So when we discuss calorie counting, really, we want to talk about ore of the breakdown read more