Nutrition – Health Fitness Genius

Nutrition


Health Benefits of Coconut Water

Health Benefits of Coconut Water Prevents urinary tract infection. Coconut Water is extremely beneficial during pregnancy. It is good for your heart. Coconut Water Helps to lose weight. Hydration. Coconut Water is rich in Antioxidants. read more


Where Do You Get Your PROTEIN On A Vegan Diet? | Dr Michael Greger of Nutritionfacts.org

You are vegan? How do you get omega-3 fatty acids? Protein? Calcium Protein? Iodine Protein? Magnesium? Protein? Iron? Protein? Zinc? Vitamin D? Protein? B12? Protein? Protein? Let’s ask a doctor! Protein. Hi, I’m read more


Anti-Cancer Potential of Sweet Potato Proteins

“Anti-Cancer Potential of Sweet Potato Proteins” Sweet potatoes can be considered a superfood, one of the healthiest vegetables on the planet, and one day perhaps even off the planet as NASA has chosen it for space read more


Which Type of Protein is Better for Our Kidneys?

“What kind of protein is better for our kidneys?” Between 1990 and 2010 some of our leading causes of death and disability have not changed. Heart disease was the leading cause of the loss of life and health and read more


How Is Your Protein Supplement Made? – An Inside Look at Whey Protein – BPI Sports

WARNING: This may cause you to question the quality of your current protein supplement If you’re supplementing with a protein, you know WHY you should be taking it – and how it’s going to help you reach your fitness read more


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more


5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Hi, guys! I’m trainer Amy Jo with ATHLEANXX for Women and today we’re going to do a sit down talk about the five worst foods for fat loss. So, as we all know, sugar, too high in calories spikes your insulin. We read more