Nutrition – Health Fitness Genius


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more

5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Hi, guys! I?m trainer Amy Jo with ATHLEANXX for Women and today we?re going to do a sit down talk about the five worst foods for fat loss. So, as we all know, sugar, too high in calories spikes your insulin. We read more

Average female needs 1,600-2,000 calories per day to maintain healthy weight, says Dr. Hebert

We all know that men and women have different needs. our medical editor tells us this is especially true when it comes to nutrition.  Nutritionally speaking, men and women don?t start out that differently, but like many read more

How Much Vitamin D Should You Take?

?How much vitamin D should you take?? Controlled randomized clinical trials have found that vitamin D supplements extend the life span. What is the optimal dose? What is the longest living blood level? In my nine-part read more

Sweet Spot: Carbohydrates

>> Hello and in today?s episode I want to talk about one of the macromolecules of life, carbohydrates. So let?s get eating. If you go to the grocery store you?re going to see lots of examples of carbohydrates. read more

What can I eat with type 2 diabetes?

What Can I Eat With Type 2 Diabetes? Hi, my name is Pat and I was diagnosed with type 2 diabetes in 2012. I would say that giving up Coca-Cola was the hardest thing I?ve ever done and probably that included giving birth, read more

How To Eat a Fiber Rich Diet | HealthiNation

I’m Lynn Goldstein, a Registered Dietician. Fiber. You probably know it?s good for you, but if you?re like nearly half of all Americans, you still don’t get enough of it in your diet. It’s time to expand your read more