Nutrition – Health Fitness Genius

Nutrition


How Much Vitamin D Should You Take?

“How much vitamin D should you take?” Controlled randomized clinical trials have found that vitamin D supplements extend the life span. What is the optimal dose? What is the longest living blood level? In my nine-part

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Sweet Spot: Carbohydrates

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates

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What can I eat with type 2 diabetes?

What Can I Eat With Type 2 Diabetes? Hi, my name is Pat and I was diagnosed with type 2 diabetes in 2012. I would say that giving up Coca-Cola was the hardest thing I’ve ever done and probably that included giving birth

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How To Eat a Fiber Rich Diet | HealthiNation

I’m Lynn Goldstein, a Registered Dietician. Fiber. You probably know it’s good for you, but if you’re like nearly half of all Americans, you still don’t get enough of it in your diet. It’s time to expand your

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8 Warning Signs of Magnesium Deficiency

Hey guys. Dr. Axe here, Today, I’m going to share with you eight warning signs that you have magnesium deficiency, and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this

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Macrominerals: The Seven Major Minerals of Human Nutrition

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t

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Warning Signs That You’re Zinc Deficient

Hey guys, Dr Axe here. Today, I’m going to share with you the five warning signs that you’re zinc deficient. Zinc deficiency is something that’s very common and can cause a number of health issues. Let me

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