Muscular endurance – Health Fitness Genius

Muscular endurance


4 Knee Strengthening Exercises for Runners | Knee Exercises

Hi.  I want to spend a couple of minutes talking about some knee strengthening options for the running population. Very often runners have a set schedule during the day or during the week with regards to how many miles they read more


Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible read more


Kegel Exercises Beginners Workout For Women

Hi, I’m Michelle and welcome to Pelvic Exercises. Well, we’ve finally reached workout stage with our Kegel exercise series. This is the fourth episode in our series. Today we’re going to actually do a physical read more


15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

This is my routine of 15 minutes for basic levels an excellent routine for older adults because it is low impact and sure we will mix the technique of gaining strength and conditioning at the same time a chair is necessary read more


Strength Training vs. Cardio Training | Female Bodybuilding

Hey, my name is Erin and I’m a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion. So, I cannot wait to share it with you guys. A question that I often get is what is the difference read more


Vagina Weightlifting Can Empower Women?

KIM ANAMI: I would say that having vaginal weightlifting practice gives me and anybody practices it the best sex of their lives. COMM.: Sex and relationship coach Kim Anami is a woman with a very hidden talent. She’s a pro read more


Upper Body Fat Burning Workout (SLIM DOWN ARMS & CHEST!!)

Hey, you guys! We’re going to focus on upper body today. We’re going to do an upper body plyo workout. Okay, we’re going to start with push backs. With these you can either start with two legs for your rollback, read more