Flexibility – Health Fitness Genius


5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a great routine that you can do in 5 minutes to increase your flexibility. Let’s get started. Start sitting nice and tall here, however read more

Cardio Funcional: Resistencia

Hi everyone I’m Rebeca Martinez, and today I have a functional cardio workout. We will be focusing in cardiovascular and muscular endurance, this goal cannot be accomplished in only 1 training session, is something we can read more

Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Hi I’m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So read more

How to Improve Flexibility. A simple technique to improve range of motion.

Hi everybody, Dr. Cobb back with you. Today we’re going to talk about using brain science to more quickly improve your mobility and flexibility. If you’re going to follow along with us, this is Part 1. What I want read more

Kegel Exercises Beginners Workout For Women

Hi, I’m Michelle and welcome to Pelvic Exercises. Well, we’ve finally reached workout stage with our Kegel exercise series. This is the fourth episode in our series. Today we’re going to actually do a physical read more

15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

This is my routine of 15 minutes for basic levels an excellent routine for older adults because it is low impact and sure we will mix the technique of gaining strength and conditioning at the same time a chair is necessary read more