Regular exercise helps you control the amount of fat in your body and may promote healthy cholesterol levels. An article on KVAL.com reports that social stress may promote obesity and unhealthy cholesterol levels. Stress
“Should I add cardio workouts to my exercise routine,” It is the question I get asked very often from people coming to my fitness center in Colorado Springs. My answer to them is, yes! Cardio workouts include movements
The benefits of jumping rope include increased cardiovascular health, weight loss and entertainment. Learn how jumping rope can help you stay fit.
Jump roping dates back to early human history, when the Egyptians used to
The point that snoring is very common, most people have become accustomed or have become used to this condition.
It is brought on by loose dangling tissues that stop the normal air passage within the throat. Such things