Body composition – Health Fitness Genius

Body composition


The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more


Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible read more


Skinny Fat Explained – Dealing with Being Skinny but Belly Fat Lingers

Skinny fat. One of those oxymorons that you?ve heard about before. Heck, you might even label yourself as skinny fat. So what does it actually mean, why does it happen, and what can you do about it? There isn?t read more


DO FAT PERCENTAGE SCALES WORK?

Hey, everybody. Welcome to another episode of FABulously Fit Friday, and = today we?re going to be talking about body fat percentage scales. Now, = hopefully you?ve seen these scales either in the drugstore, you read more


Cardio Funcional: Resistencia

Hi everyone I’m Rebeca Martinez, and today I have a functional cardio workout. We will be focusing in cardiovascular and muscular endurance, this goal cannot be accomplished in only 1 training session, is something we can read more


Average female needs 1,600-2,000 calories per day to maintain healthy weight, says Dr. Hebert

We all know that men and women have different needs. our medical editor tells us this is especially true when it comes to nutrition.  Nutritionally speaking, men and women don?t start out that differently, but like many read more


Kegel Exercises Beginners Workout For Women

Hi, I?m Michelle and welcome to Pelvic Exercises. Well, we?ve finally reached workout stage with our Kegel exercise series. This is the fourth episode in our series. Today we?re going to actually do a physical read more