Exercise – Health Fitness Genius


4 Knee Strengthening Exercises for Runners | Knee Exercises

Hi.  I want to spend a couple of minutes talking about some knee strengthening options for the running population. Very often runners have a set schedule during the day or during the week with regards to how many miles they read more

Workouts for Women to Lose Belly Fat at HOME

Workouts for women to lose belly fat Workouts for women at home. strengthen your core. Engage your core by contracting your glutes and contracting your abs. Try to keep your hips as high as possible because this will involve read more

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a great routine that you can do in 5 minutes to increase your flexibility. Let’s get started. Start sitting nice and tall here, however read more

The Four-Minute Cardio Workout For Your Heart

Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We’re going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times read more

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more

Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible read more

Skinny Fat Explained – Dealing with Being Skinny but Belly Fat Lingers

Skinny fat. One of those oxymorons that you’ve heard about before. Heck, you might even label yourself as skinny fat. So what does it actually mean, why does it happen, and what can you do about it? There isn’t read more