Exercise – Health Fitness Genius

Exercise


Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Hi I’m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So

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How to Improve Flexibility. A simple technique to improve range of motion.

Hi everybody, Dr. Cobb back with you. Today we’re going to talk about using brain science to more quickly improve your mobility and flexibility. If you’re going to follow along with us, this is Part 1. What I want

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Running Tips : How to Increase Lung Capacity for Running

Hi Les Whitley. I’d like to talk to you a little bit now about breathing and more importantly improving your lung capacity for running. A lot of this will actually happen by you improving not only the frequency of your

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Kegel Exercises Beginners Workout For Women

Hi, I’m Michelle and welcome to Pelvic Exercises. Well, we’ve finally reached workout stage with our Kegel exercise series. This is the fourth episode in our series. Today we’re going to actually do a physical

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15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

This is my routine of 15 minutes for basic levels an excellent routine for older adults because it is low impact and sure we will mix the technique of gaining strength and conditioning at the same time a chair is necessary

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Strength Training vs. Cardio Training | Female Bodybuilding

Hey, my name is Erin and I’m a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion. So, I cannot wait to share it with you guys. A question that I often get is what is the difference

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Vagina Weightlifting Can Empower Women?

KIM ANAMI: I would say that having vaginal weightlifting practice gives me and anybody practices it the best sex of their lives. COMM.: Sex and relationship coach Kim Anami is a woman with a very hidden talent. She’s a pro

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