How Much Vitamin D Should You Take?

Posted on May 19, 2017 By

“How much vitamin D should you take?” Controlled randomized clinical trials have found that vitamin D supplements extend the life span. What is the optimal dose? What is the longest living blood level? In my nine-part

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Sweet Spot: Carbohydrates

Posted on May 12, 2017 By

>> Hello and in today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates

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Leg Stretches for Flexibility: The Three-Minute Hips and Legs Stretching Routine

Posted on May 8, 2017 By

Hi I’m Tom Holland Bowflex Fitness Advisor. This is the three-minute hips and legs stretch routine. Now when our muscles get tight that leads to dysfunction; dysfunction can lead to discomfort and eventually injury. So

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How to Improve Flexibility. A simple technique to improve range of motion.

Posted on May 6, 2017 By

Hi everybody, Dr. Cobb back with you. Today we’re going to talk about using brain science to more quickly improve your mobility and flexibility. If you’re going to follow along with us, this is Part 1. What I want

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How To Eat a Fiber Rich Diet | HealthiNation

Posted on May 2, 2017 By

I’m Lynn Goldstein, a Registered Dietician. Fiber. You probably know it’s good for you, but if you’re like nearly half of all Americans, you still don’t get enough of it in your diet. It’s time to expand your

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8 Warning Signs of Magnesium Deficiency

Posted on April 30, 2017 By

Hey guys. Dr. Axe here, Today, I’m going to share with you eight warning signs that you have magnesium deficiency, and there are many symptoms of magnesium deficiency that a lot of people have. So then, think about this

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Macrominerals: The Seven Major Minerals of Human Nutrition

Posted on April 29, 2017 By

Minerals are central to human nutrition and are a part of uncountable functions in our bodies. There are certain minerals that are found in greater abundance in the body, and these are called macrominerals. Although we don’t

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