The Four-Minute Cardio Workout For Your Heart

Posted on July 14, 2017 By

Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We?re going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times read more

The science is in: Exercise isn’t the best way to lose weight

Posted on July 7, 2017 By

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it read more

Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Posted on July 6, 2017 By

Muscles are the driving force of all the movements in the body, varying from lifting, running, walking, and even organ function. The muscular system consists of three major muscle types: cardiac muscles, which are responsible read more


Posted on June 21, 2017 By

Hey, everybody. Welcome to another episode of FABulously Fit Friday, and = today we?re going to be talking about body fat percentage scales. Now, = hopefully you?ve seen these scales either in the drugstore, you read more

5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

Posted on June 5, 2017 By

Hi, guys! I?m trainer Amy Jo with ATHLEANXX for Women and today we?re going to do a sit down talk about the five worst foods for fat loss. So, as we all know, sugar, too high in calories spikes your insulin. We read more

Average female needs 1,600-2,000 calories per day to maintain healthy weight, says Dr. Hebert

Posted on May 27, 2017 By

We all know that men and women have different needs. our medical editor tells us this is especially true when it comes to nutrition.  Nutritionally speaking, men and women don?t start out that differently, but like many read more

How Much Vitamin D Should You Take?

Posted on May 19, 2017 By

?How much vitamin D should you take?? Controlled randomized clinical trials have found that vitamin D supplements extend the life span. What is the optimal dose? What is the longest living blood level? In my nine-part read more