Maria Gilliland – Health Fitness Genius

4 Knee Strengthening Exercises for Runners | Knee Exercises

Posted on August 4, 2017 By

Hi.  I want to spend a couple of minutes talking about some knee strengthening options for the running population. Very often runners have a set schedule during the day or during the week with regards to how many miles they read more


Workouts for Women to Lose Belly Fat at HOME

Posted on July 28, 2017 By

Workouts for women to lose belly fat Workouts for women at home. strengthen your core. Engage your core by contracting your glutes and contracting your abs. Try to keep your hips as high as possible because this will involve read more


5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Posted on July 21, 2017 By

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a great routine that you can do in 5 minutes to increase your flexibility. Let’s get started. Start sitting nice and tall here, however read more


The Four-Minute Cardio Workout For Your Heart

Posted on July 14, 2017 By

Hi I am Tom Holland Bowflex Fitness Adviser. This is the four minute cardio workout for your heart. Four minute routine. We’re going to do twenty seconds of higher intensity, 10 seconds of recovery. Will do that two times read more