Skinny Fat Explained – Dealing with Being Skinny but Belly Fat Lingers

Posted on June 29, 2017 By

Skinny fat. One of those oxymorons that you?ve heard about before. Heck, you might even label yourself as skinny fat. So what does it actually mean, why does it happen, and what can you do about it? There isn?t read more


Cardio Funcional: Resistencia

Posted on June 13, 2017 By

Hi everyone I’m Rebeca Martinez, and today I have a functional cardio workout. We will be focusing in cardiovascular and muscular endurance, this goal cannot be accomplished in only 1 training session, is something we can read more


What can I eat with type 2 diabetes?

Posted on May 4, 2017 By

What Can I Eat With Type 2 Diabetes? Hi, my name is Pat and I was diagnosed with type 2 diabetes in 2012. I would say that giving up Coca-Cola was the hardest thing I?ve ever done and probably that included giving birth, read more


Kids’ Nutrition & Food Allergies : Why Kids Should Drink Water

Posted on April 23, 2017 By

Hi there, back again. Another great tip for your child and their healthy digestion. With their nice, nutritious, smaller-portioned meal with nice and heavily dense nutrients like this one right here, you want your child to read more


How to Follow Nutrition Guidelines for Women’s Health

Posted on April 18, 2017 By

How to Follow Nutrition Guidelines for Women?s Health. Follow these nutritional guidelines for women to lower your risk of disease and cancer. You will need Diet rich in carbohydrates, calcium, and iron Knowledge of calorie read more


Drinking Lemon Water – Health Benefits and Myths

Posted on February 4, 2017 By

? Lemon water is claimed to have powerful health and weight loss benefits, but does it live up to the hype? Lemon water has become incredibly popular on the back of claims that it helps improve your mood, energy levels, read more