Health Fitness Genius – Health and fitness nuggets for excellence

Eat Healthy, Build Muscle And Lose Weight Following Some Simple Steps

Posted on December 11, 2018 By

If youu2019re about to take up running for the first time, odds are you wonu2019t be able to make it to more than a couple of miles. Here is how to build your running endurancee and stamina as a beginner runner #Stamina #endurance #runningMost people battling with their weight issues complain that even though they are dieting all the time, they are unable to lose weight. What people fail to understand is the way different kinds of food affects the body. read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Give Yourself A Break

Posted on December 7, 2018 By

Weights for muscles and sculpted body, running when I have ...Health is one of the most important topics that we can talk about. Clearly I think it is important as it is part of my life and business. You are reading this, so it is on your mind at the moment too. With all of the discussion read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Timing And Intensity For Maximum Muscle Anabolism

Posted on December 3, 2018 By

Chances are, if you are into fitness, you have heard of Tabata. Itu2019s growing more andu00a0popular as an effective method to burn calories and fat, and increase endurance and explosiveness. Wu2026The key to not only building strength in the gym but also maintaining the mass athletes and fitness enthusiasts work hard to maintain is centered around two concepts: timing and intensity.

Timing refers to the frequency read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


The Short And Long Term Effects Of Exercise On The Cardiovascular System |

Posted on November 29, 2018 By

Functional Fitness Program students perform a wall-ball skill during the Functional Fitness Program,During exercise the cardiovascular system is called upon to meet the increased needs of the body in many ways. The cardiovascular system rushes oxygen to hardworking muscles, returns used blood to the lungs to be re-oxygenated, read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,