Health Fitness Genius – Health and fitness nuggets for excellence

What Part Of The Body Does Skipping Exercise Affect The Most,

Posted on May 25, 2018 By

How To Build Up Running StaminaThe benefits of regular exercise are plentiful. Both aerobic and anaerobic exercise are proven to help control weight, increase stamina, boost the immune system and improve mood. read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Build Muscle Without Weights

Posted on May 21, 2018 By

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Aiding Your Own Pets Fitness For Activity

Posted on May 17, 2018 By

Rx Muscle Contest GalleryThough total therapy isn’t likely, you want your harmed pets to come back at once. And once their mobility is suffering, whether, it becomes an issue of age or not, you still would like them to enjoy …

Though read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Best 10 Ways To Gain Maximal Muscle

Posted on May 13, 2018 By

2 Best Exercises For Removing Calcium DepositsKeep the concentric (lifting) portion of any exercise at a fast rate. This part should not be screwed with. If you want to slow down the exercise, go ahead and play with the eccentric (lowering) or isometric (holding) read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,