Health Fitness Genius – Health and fitness nuggets for excellence

Jet Lag – Coping On Arrival At Your Destination

Posted on April 19, 2018 By

A diagram of a human torso labelled with the most common symptoms of an acute HIVAlthough many people are aware of the problem of jet lag and make adequate preparation to combat it both before and during their flight, the need to take action to counter its effects after arrival at your destination read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Tips From A Warp Speed Fat Reduction Manual

Posted on April 15, 2018 By

Low back pain is one of the most common musculoskeletal disorders that plagues the population. Whether it is acute or chronic and no matter where the pain stems from, it can be debilitating and can limit oneu2019s ability to function in daily life.Losing excess weight is not just about becoming on a diet or operating out as proven by the large quantity of unsuccessful diet programs read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


The Best Type Of Cardio

Posted on April 11, 2018 By

The Motor System Muscles. - ppt downloadHigh Intensity Interval Training is the best type of cardio you can do when it comes to almost anything. Trying to lose weight, Trying to increase long distance running, Trying to work on explosive movements, HIIT will read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Health Side Effects Of Salt

Posted on April 7, 2018 By

Matters Of Resistance : Important TipsSalt, scientifically known as sodium chloride, is a mineral essential to life, according to the National Institute of Health. In the human body, sodium controls the volume of body fluid, helps to maintain electrolyte balance, read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,