Health Fitness Genius – Health and fitness nuggets for excellence

Calisthenics Training For Muscular Endurance

Posted on November 16, 2018 By

The Effects of Ankylosing Spondylitis on the Body # ...Muscular endurance training, unlike maximal strength training, involves lifting lighter weights for a longer period of time. Because calisthenics are exercises that use only your body weight as resistance, they are perfect read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Strength Training For The Heart

Posted on November 13, 2018 By

Avg.TeenDTake a moment to fully appreciate the most awesome muscle in your body that does double-duty as an organ, your heart. As the engine that propels your cardiovascular system, your heart’s ability to pump blood to your read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Learn 4 Street Self Defense Rules To Stay Alive!

Posted on November 9, 2018 By

IJMS - Free Full-Text - Effect of Opuntia humifusa ...I want to show you how to learn street fighting and reality based self defense in a way that will protect you and give you the advantage and information you need. I want to prepare you with things including combat, verbal read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


How Does Swimming Help The Human Body,

Posted on November 5, 2018 By

Get fit and build cardio endurance with full length indoor WALKING and RUNNING workouts from Pahla B Fitness! Walk and run with intervals, learn to run, and run faster with sprints.Swimming is the second most popular sports activity in the United States, according to the Census Bureau. Swimming improves your health in a variety of ways, like decreasing your risk for heart disease, helping you lose read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,