Dieting is something that most people have done at some point in their lives. Most of the time it involves a last ditch effort to fit into a dress or get toned by summer so that you can hit the beach. The idea is that
Endorphins are a group of hormones secreted throughout the brain and body during intense stress or arousal and are part of the “fight-or-flight” response. In general, endorphins can relieve pain, produce feelings of
Physical exercise is not only important for your body’s health- it also helps your brain stay sharp.
Your brain is no different than rest of the muscles in your body–you
Water aerobics, or aqua fitness exercise, provides recreation and physical activity for a wide range of individuals. Water aerobics classes usually take place in swimming pools and use music to inspire students and make