Health Fitness Genius – Health and fitness nuggets for excellence

Weight Training For Muscular Endurance

Posted on July 16, 2018 By

The Relationship Between Cardiovascular Health and ...In recent years, muscle endurance training has suffered the same criticisms as steady-state cardio exercise in the mainstream press. With the mantra “go big or go read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Why Does Muscular Strength Matter So Much And Why Do I Need It,

Posted on July 12, 2018 By

File:Anatomy, physiology and hygiene (1900) (14778718552).jpgHow Strong is strong enough for Jiujitsu and MMA, We’ve asked this question on scramblog before. In this post I suggested “Strength addicts will say you can never have enough, smart athletes however need to know if read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Exercise For Your Bone Health

Posted on July 7, 2018 By

Red line represents the number of benzodiazepine deaths that also involved opioids in the US, and the purple line represents benzodiazepine deaths that did ...Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Strength Training For Tennis

Posted on July 4, 2018 By

How Lack Of Exercise Affects Your Body, Shocking! - Indian ...Tennis players have to be more and more explosive and powerful on the court to keep up with their opponents. The intensity of the practice and matches keep growing and the players open themselves read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,