Health Fitness Genius – Health and fitness nuggets for excellence

No Ab Crunches In The Truth About Six Pack Abs Workout

Posted on June 22, 2018 By

I noticed while filming our series for u201cMix It Upu201d how weak my cardiovascular endurance had gotten. I have mostly just been lifting heavy and doing steady-state cardio for a few years now, and I could feel it! I also noticed that I have done a good job...Crunches. That exercise should be included in a six-pack abs workout, appropriate, Not anymore. The Truth About Six Pack Abs Workout trains your whole body and does not involve hundreds of crunches.

The program isn’t read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Does Cardio Produce Free Radicals,

Posted on June 18, 2018 By

Improving Your Fitness - ppt video online downloadFree radicals are atoms, molecules or ions that have been oxidized and can begin a cascade of disease inside your body. Free radicals may help to develop degenerative diseases like cancer or heart disease. Antioxidants read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Training And Its Effects : Revision, Page 5

Posted on June 14, 2018 By

Health, Fitness and Factors Affecting Performance Part 2 ...To improve muscular endurance [Endurance: The ability to work hard for long periods of time.] you must repeatedly work and contract [Contract: A muscle tenses as fibres shorten.] the muscle groups you aim to develop.

Circuit read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


How To Improve Your Endurance In Cardio Exercises

Posted on June 10, 2018 By

Sport Vision: Muscular Endurance in SportWhen you take a flight of stairs you have a tough time catching your breath. What about taking a speed walk by the park for the first 2 minutes, and you feel that already tires you out. This literally means that you should read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,