Health Fitness Genius – Health and fitness nuggets for excellence

Does Cardio Produce Free Radicals,

Posted on June 18, 2018 By

Improving Your Fitness - ppt video online downloadFree radicals are atoms, molecules or ions that have been oxidized and can begin a cascade of disease inside your body. Free radicals may help to develop degenerative diseases like cancer or heart disease. Antioxidants read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Training And Its Effects : Revision, Page 5

Posted on June 14, 2018 By

Health, Fitness and Factors Affecting Performance Part 2 ...To improve muscular endurance [Endurance: The ability to work hard for long periods of time.] you must repeatedly work and contract [Contract: A muscle tenses as fibres shorten.] the muscle groups you aim to develop.

Circuit read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


How To Improve Your Endurance In Cardio Exercises

Posted on June 10, 2018 By

Sport Vision: Muscular Endurance in SportWhen you take a flight of stairs you have a tough time catching your breath. What about taking a speed walk by the park for the first 2 minutes, and you feel that already tires you out. This literally means that you should read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Burn More Body Fat With Cardio Exercises

Posted on June 6, 2018 By

25+ Best Ideas about Endurance Workout on Pinterest - Get ...Research has shown that that both low and high intensity exercises will help you to burn off body fat. But which is the most effective way to burn off the most body fat, This article discusses the benefits of both types read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,