Health Fitness Genius – Health and fitness nuggets for excellence

Exercise Precautions & Hemoglobin Levels

Posted on October 16, 2018 By

Chapter 9 ReviewHemoglobin, a vital protein found in your red blood cells, transports oxygen throughout your body. Sometimes your body read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


How To Structure A Circuit Training Program

Posted on October 12, 2018 By

Rotor crank[edit]I have experienced great success with circuit training. It has been an extremely effective way for me to develop and maintain both strength and stamina simultaneously. Another way it has served me successfully is as the read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


How To Increase Stamina & Endurance

Posted on October 8, 2018 By

Immediate effects-of-exerciseStamina and endurance are different from pure strength. Endurance allows you to exercise longer. Good stamina levels usually means better circulation, energy levels and overall health. Some people are naturally better read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,


Back Pain Causes And How To Eradicate It

Posted on October 3, 2018 By

About Back Pain

Yoga, Person, Sitting, Body, Position, MeditatingBack pain is usual complains you could hear. Specifically for those who have reached certain age in life. There are a lot of elements leading to back pain. This is caused by’ or some other sources. Lifestyle of an individual read more

Body compositionCardiorespiratory enduranceExerciseFlexibilityMuscular enduranceMuscular strength     , , ,